Black turmeric, also known as Kali Haldi, is a rhizomatous plant that is part of the ginger family (Zingiberaceae). It is primarily found in India and Southeast Asia. It looks black color.
Uses
- Medicinal: Black turmeric is used in traditional medicine for its anti-inflammatory, antioxidant, and antimicrobial properties. It's believed to aid in various conditions, including respiratory issues, skin problems, and digestive disorders.
- Culinary: While less common than yellow turmeric, it can be used in cooking for flavor and color, although it is often used in small quantities due to its stronger flavor.
- Ritual: Black turmeric is used in worship, havan and to ward off black magic.
Health Benefits
- Anti-inflammatory: May help reduce inflammation in the body.
- Antioxidant: Contains compounds that may protect cells from damage.
- Digestive Health: Traditionally used to improve digestion and alleviate gastrointestinal issues.
Precautions
- Consultation: It’s advisable to consult with a healthcare professional before using black turmeric, especially for pregnant or breastfeeding women and those with underlying health conditions.
Black Turmeric (Kali Haldi)
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