Black Turmeric (Kali Haldi)

Black turmeric, also known as Kali Haldi, is a rhizomatous plant that is part of the ginger family (Zingiberaceae). It is primarily found in India and Southeast Asia. It looks black color.

Uses

• Medicinal: Black turmeric is used in traditional medicine for its anti-inflammatory, antioxidant, and antimicrobial properties. It's believed to aid in various conditions, including respiratory issues, skin problems, and digestive disorders.
• Culinary: While less common than yellow turmeric, it can be used in cooking for flavor and color, although it is often used in small quantities due to its stronger flavor.
• Ritual: Black turmeric is used in worship, havan and to ward off black magic.

Health Benefits

• Anti-inflammatory: May help reduce inflammation in the body.
• Antioxidant: Contains compounds that may protect cells from damage.
• Digestive Health: Traditionally used to improve digestion and alleviate gastrointestinal issues.

Precautions

• Consultation: It’s advisable to consult with a healthcare professional before using black turmeric, especially for pregnant or breastfeeding women and those with underlying health conditions.